To prepare protein-vitamin cocktails and culinary dishes.
The composition of walnut flour include vitamins A, D, E, P, PP, K, vitamins B, minerals: calcium, magnesium, sodium, potassium, phosphorus, sulfur, iron, zinc, iodine, copper, manganese, selenium, fluoro, cobalt.
Vegetable fibers - normal digestion. Extremely helpful walnut flour makes not only its rich vitamin and mineral content, but also the content of fiber. It is thanks to her walnut flour so useful for normalization process of digestion , improve intestinal motility, maintaining the health of the stomach.
Lecithin - protection for cells. Of all the nutrients contained in the walnut flour, lecithin should be highlighted. This substance many important functions in the body. Lecithin is needed as building material for the renovation of damaged cells, without the normal functions of the nervous system and normal activity of brain cells. That is why the flour walnut must be present on the menu people exposed to stress, as well as children - for the full development of the nervous system.
Lecithin - armor for the liver. Lecithin is one of the basic materials of the liver. Therefore, walnut flour - an important product in the diet of people seeking to protect the health of the liver.
