It is recommended as a source of flavonoids (rutin, anthocyanins) and dietary fiber. Recommended Dosage: Adults 2-3 tablets 3 times a day, during meals, drinking plenty of water. Duration receiving a month. Before using consult your doctor. Contraindications: individual intolerance to the components of dietary supplements, pregnancy and lactation. Shelf life: 2 years. Store in a dry, ventilated place at temperatures above 25 C and humidity less than 70%.