To prepare protein-vitamin cocktails and culinary dishes.
Black seed flour - natural functional food product. In its structure , which has a wide range of recreational activities, there are: 15 essential and nonessential amino acids, crude fiber , fatty acids ( linoleic, linolenic acid, oleic acid , etc.), vitamins (vitamin E , carotenoids ( precursors of vitamin A) vitamins B (B1, B2, B3, B6, B9), the various macro-and trace elements (potassium , sodium, calcium, etc. ), essential oils and other useful substances for human health .
As tonic and natural means to improve digestion flour from black seed is recommended to use as follows: 100 ml ( half a cup ) of warm boiled water you need to add 1 teaspoon of black cumin flour, then add 1 tbsp. a spoonful of honey, mix well, and the mixture take 2 times a day ( morning and evening) for 30 minutes before eating.
