To prepare protein-vitamin cocktails and culinary dishes.
Flax flour - natural dietary product, rich in valuable vegetable protein and fiber, source of vitamins and minerals. Flax flour improves bowel, useful for the prevention of atherosclerosis and cardiovascular disease, is an indispensable product for those who want to lose weight with health benefits.
Flax flour contains:
- About 30% of fiber, which has a positive effect on digestion and helps cleanse the body,
- Omega- 3 and Omega- 6 polyunsaturated fatty acids , which improve metabolism and cholesterol-lowering,
- About 50% vegetable protein, wherein the amino acid composition of the flax seed protein similar to the composition of soy protein,
- Vitamins B1, B2, B6, necessary for normal functioning of the nervous system,
- Antioxidants ( lignans ) that can inhibit the growth and spread of cancer cells. Institute for Cancer Research recommends prophylactic use no less than 80-100 grams of flax meal per day as a component of various dishes,
- Trace elements such as potassium , magnesium, zinc , folic acid.
Instructions for use. When baking yeast products from unleavened dough and add flour. Add to soups, stuffings, sauces, casseroles. Used as a breading for meatballs and meat balls. Add flax flour when cooking oatmeal, semolina, pumpkin, rice porridge. Avoid prolonged heat treatment.
