Dietary fiber, antioxidants, vitamins E, B, Omega-3, iron, magnesium, iodine. DO NOT NEED COOKING!
Ingredients: buckwheat and rye flakes, flax seed meal, linseed oil, cold pressed, carrots, onion, salt, dill, parsley.
Dosing: 4-5 tablespoons of oatmeal pour 150ml of hot water or milk, mix well and close the lid, let it brew for porridge for 5-7 minutes and season with linseed oil. Optionally, add salt, spices.
